As much as we wish it weren't necessary, safety remains a crucial concern for women runners. After interviewing Dena Lewis, Founder of Running Mate, I wanted to summarize her advice on staying safe while running.
While we shouldn't have to modify our behavior or limit our running freedom, being prepared and aware can help us pursue our passion for running with greater confidence. Here are some practical safety measures every woman runner should consider.
Partner Up for Added Security
Running with a partner is one of the most effective ways to enhance your safety. Statistics show that running in pairs reduces risk by an impressive 68%. Whether you connect with a dedicated running buddy, join a local running group, or use apps like Running Mate to find companions, having someone by your side not only improves safety but can make your runs more enjoyable.
Personal Protection Considerations
If you choose to carry personal protection devices, proper preparation is essential:
- Ensure any safety devices you carry are current and functional. An expired product offers no protection, as demonstrated by a recent self-defense class participant who discovered her mace had expired over two decades ago.
- Invest time in proper training for any safety device you choose to carry. Understanding how to use your device effectively and being mentally prepared to employ it are crucial factors in emergency situations.
- Research and select protection methods that align with your comfort level and local regulations. Options range from personal alarms to mace products specifically designed for runners.
Awareness and Prevention
Small adjustments to your running routine can significantly impact your safety:
- Stay alert to your surroundings at all times. Being aware of who and what is around you allows you to identify potential risks early.
- Make eye contact with people you encounter. This simple action demonstrates awareness and can deter potential threats.
- Consider your hairstyle from a safety perspective. While it's unfortunate that we need to think about this, be mindful that ponytails can be potential grab points. Consider alternative styles for solo runs in less populated areas.
- Pay attention to body language. Trust your instincts if something doesn't feel right.
Building Confidence Through Preparation
Remember that taking safety precautions isn't about living in fear – it's about empowering yourself to run with confidence. Consider taking a self-defense class specifically designed for runners. These courses can provide valuable skills and boost your confidence while exercising outdoors.
Final Thoughts
While we look forward to a future where such precautions aren't necessary, taking steps to protect ourselves while running is currently a reality for many women. By implementing these safety measures and staying aware of our surroundings, we can continue to enjoy the freedom and joy of running while minimizing potential risks.
Remember: your safety is paramount, and there's no shame in taking precautions. Whether you choose to run with a partner, carry protection, or modify your routine, the most important thing is finding safety measures that work for you and allow you to run with confidence "wherever the f*ck you want".
Carmel, Indiana friends check out this upcoming event on February 16th, 2025.
