Not sure if anyone actually reads this blog, but if you do, I'm going to start trying to post a blog alongside podcast episodes to make sure my website contains all of the great content I'm putting out there into the universe. :)
Here's a link to listen to this week's episode.
Guest: Kaity Wachtel (Wok-Tell)
Show Notes:
Kaity Wachtel and I met when she became a customer of Athlete Bouquets and gifted bouquets to her amazing friends. This was the first time we really got to sit down and have a conversation and we talked about:
- Almost a decade of OrangeTheory Fitness - 8,500+ classes
- The fact that she didn’t play a sport in school but was in show choir (we both choose Dixie Chicks for karaoke)
- How her fitness journey started in college with a boot camp that completely changed her life
- Comparison is the thief of joy and how social media can be a dangerous comparison game (Katie’s book recommendation: Worthy by Jamie Kern)
- How she chooses to surround herself with people who make her better
- How meaningful and how simple it is to use people’s names
- Her first race and other races she's done - Indy Mini, Carmel, Monumental, Yosemite, Nashville, Philly, Moab Ultra
- How we train with the same running coach, Rachel Sinders, and that the best coaches have their own coaches
- Becoming 2021 Leukemia and Lymphoma Society Woman of the Year!!
- Her dogs AJ & Roo and their back to school photos
- Living with Hashimoto’s disease and going gluten free to improve her health
- Her fear of distracted drivers and a confession I make about my distracted driving
- Running twelve half marathons in twelve months - why she set this goal and which races she did to complete the year
- Her bike accident during a triathlon season she attempted
Episode Transcript